MINDFULL OF GEMS

@TheMindfulMaya

The Mindful Maya

Mar 272 min read

The Solution is in the Starting

What’s going on people! As the owner-operator of Amethyst, I've come to understand a profound truth: solutions are often found in the...

The Mindful Maya

Mar 272 min read

To be well...in a Digital World.

wellness[ wel-nis ]noun :the quality or state of being healthy in body and mind, especially as the result of deliberate effort. January...

The Mindful Maya

Jul 6, 20223 min read

When you become tired...

There’s only one thing that can be done when you become mentally tired. Rest. Whether it be tired from the unforgiving world, the...

Gregory Pate, LPC

Nov 9, 20202 min read

Fellas, y'all alright?

Yo, Men! Are y’all alright? Feeling ok? Quick wellness check: 1. Take a deep breath. Become one with your heart beat. 2. Deep breath...

The Mindful Maya

Jul 27, 20204 min read

The Expedition: Reflections on Minority Mental Health Awareness Month 2020

ex·pe·di·tion /ˌekspəˈdiSH(ə)n/ noun 1. a journey or voyage undertaken by a group of people with a particular purpose, especially that of...

The Mindful Maya

May 11, 20203 min read

Coping in COVID

What in the world is going on right now? With the presence of coronavirus, I find my clients, and myself, asking me this question daily....

The Mindful Maya

Nov 22, 20194 min read

How to "Holiday"

My number one tip towards surviving the holiday season is to "mentally prepare"...

The Mindful Maya

Sep 8, 20192 min read

Amethyst: The Ultimate Gem

The amethyst stone has been one of the most consistent entities of my life. Born February 3, it first served as the 'mark of Maya', as I...