MINDFULL OF GEMS

What’s going on people! As the owner-operator of Amethyst, I've come to understand a profound truth: solutions are often found in the...

wellness[ wel-nis ]noun :the quality or state of being healthy in body and mind, especially as the result of deliberate effort. January...

There’s only one thing that can be done when you become mentally tired. Rest. Whether it be tired from the unforgiving world, the...

Yo, Men! Are y’all alright? Feeling ok? Quick wellness check: 1. Take a deep breath. Become one with your heart beat. 2. Deep breath...

ex·pe·di·tion /ˌekspəˈdiSH(ə)n/ noun 1. a journey or voyage undertaken by a group of people with a particular purpose, especially that of...

What in the world is going on right now? With the presence of coronavirus, I find my clients, and myself, asking me this question daily....

My number one tip towards surviving the holiday season is to "mentally prepare"...

The amethyst stone has been one of the most consistent entities of my life. Born February 3, it first served as the 'mark of Maya', as I...